https://www.herownhealer.com/home daily 1.0 2021-01-17 https://static1.squarespace.com/static/5fd845d88794286b0a2b5e4c/t/60036a55c4c05a15e210a358/1610836586087/juliana-malta-1hqiq0EOqYc-unsplash.jpg Home - Healing Through a Food First Approach I understand the importance of honoring the body’s own feedback system and its incredible capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so. Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. It is a foundational, holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle. Remember that your health did not deteriorate overnight, so we cannot expect it to improve as such. When starting Nutritional Therapy, prepare to work consistently and diligently for some time to allow your body to return to a state of balance and wellness. Your healing journey and timeline are completely unique to you. https://static1.squarespace.com/static/5fd845d88794286b0a2b5e4c/t/5ffdfda319289e521b9d1fda/1610827237364/DSC08143.jpg Home - About me I am a proud Mama of two hilarious and exhausting kids, live in Minneapolis originally from Saint Paul. Yes, I crossed the river and never looked back ;-) Though born and raised in MN, I still haven’t acclimated to the frigid winter temps and I tolerate winter, to put it mildly. Now traveling to warmer climates, I am about that. The island of Vieques has a special place in my heart, my family and I have fallen in love with it’s laid back vibe and beautiful beaches. I love trying new foods, conquering the finicky nature of gluten free baked goods and loosely following recipes, because who really follows those things anyhow. Besides, acting like a control freak in the kitchen pairs well with my obsessive researching of all things health and wellness. Everyday brings me new joy building healthier lives with the people I care about, just like you. I cherish the journey and I’m grateful you’re apart of it. https://www.herownhealer.com/about daily 0.75 2021-02-09 https://static1.squarespace.com/static/5fd845d88794286b0a2b5e4c/t/60036ca92b330874407a45c9/1610846585846/DSC08113.jpg About - You don’t have to settle for a diagnosis, a prescription, or chronic pain. Our bodies are so divinely wise and efficient if we allow them to be. We can heal our bodies with the right nutrition, environment, and support. when i had my first child everything changed At least that’s what I thought, truth is, I’d neglected my nutrition my entire life until the one I loved the most showed me that I had to start paying attention. My body was eating itself alive. I tried every doctor and support group, no one could help. My own family was at a loss. I felt lonely and desperate. That’s when I knew I had to become my own healer. Through nutrition and consultation with my doctor, I feel better than I did before I had my first born. https://static1.squarespace.com/static/5fd845d88794286b0a2b5e4c/t/60039e4af6b2401f073ace25/1610849925179/Image+1-16-21+at+8.14+PM.jpg About https://www.herownhealer.com/services daily 0.75 2021-01-17 https://www.herownhealer.com/schedule daily 0.75 2021-01-17